Guided Meditation Series
with Deborah Forrest
This will be a 4 part weekly series, each session is a separate event, attend one or all!
Participants are welcome to bring a blanket, pillow, or yoga mat to be comfortable lying down during the meditation; a snack to eat either before or after the session; and a journal to write down your experiences after the meditation.
There will be discussion before and after the meditation.
(Class size will be limited to just 8 participants/week)
Cost is $25 per session, 2 hour session runs weekly
MUST pre-register& pay in advance!
Relaxation & Stress Relief
This session gives you the opportunity to take a vacation from the everyday stress and strain of life. You'll be able to relax, giving your body the chance to let go and unwind and giving your mind the chance to explore possibilities outside of the ordinary day to day routine.
Each one of us can benefit from healing in the physical, emotional, spiritual and enteric bodies. This meditation will help you balance and heal that which needs to be returned to the natural state of ease.
8/5 - 2:00-4:00pm
It's so easy to get caught up in all the distractions of life that we often forget to simply stop and give thanks for what we have, for our relationships, our jobs, our gifts and our life. This meditation gives you the opportunity to pause and reflect on all that is.
8/12 - 2:00-4:00pm
Finding your Sacred Space
Find a place of peace and exploration and perhaps receive some guiding information in this meditation session as you relax and journey to your sacred space.
Led by Deborah Forrest of Harmony Heath and Healing
An energy healer for more than 25 years and a licensed hypnotherapist for 8 years, Deborah has learned many modalities to help people return to wellness, give them a sense of calm, and help them become their best self.
For more information about Deborah please visit: